Stop & Shop - Beef Steak Shoulder For London Broil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stop & Shop - Beef Steak Shoulder For London Broil has been given a composite ranking of 41, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 59 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 63.5 mg 21.2%
Sodium 66.9 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 22.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 162
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 161
Protein 20.5 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 274
Protein 8.8 g | Carbs 43.9 g | Fat 8.8 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 448
Protein 6.9 g | Carbs 75.9 g | Fat 12.1 g