Stonyfield's Strawberry Cheesecake Icebox Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Stonyfield's Strawberry Cheesecake Icebox Pie has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 596.4 IU | 11.9% | Top 10% | Very High |
Retinol | 147.3 mcg | |||
Vitamin C | 9.8 mg | 16.4% | Top 30% | High |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 7.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 74.1 mg | 7.4% | Mid 40% | Average |
Potassium | 125.9 mg | 3.6% | Mid 40% | Average |
Sodium | 240.2 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 16.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 35.1 mg 11.7%
Sodium 269 mg 11.2%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0.8 g3.2%
Sugars 18.5 g
Protein 4.5 g 9%
Vitamin A 13.4% Vitamin C 18.3%
Calcium 7.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 4.1 g | Carbs 31.6 g | Fat 13.9 g
Per Serving | Calories 276
Protein 3.2 g | Carbs 27.9 g | Fat 17.4 g
Per Serving | Calories 210
Protein 6 g | Carbs 33.2 g | Fat 6.3 g
Per Serving | Calories 235
Protein 2.8 g | Carbs 23.5 g | Fat 14.7 g
Per Serving | Calories 279
Protein 5.8 g | Carbs 42.6 g | Fat 9.6 g
Per Serving | Calories 285
Protein 4.4 g | Carbs 39.1 g | Fat 12.3 g
Per Serving | Calories 34
Protein 0.17 g | Carbs 5.7 g | Fat 1.2 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 0.91 g | Fat 0.65 g