Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Cheesecake Pie 5 - Recipe and Nutrition Facts
25

Strawberry Cheesecake Pie 5 Recipe

Strawberry Cheesecake Pie 5 has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Strawberry Cheesecake Pie 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol167.9 mcg
Vitamin C17.9 mg29.8%Top 30%High
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid5.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus50.5 mg5.1%Mid 40%Average
Potassium103.1 mg2.9%Mid 40%Average
Sodium180.2 mg7.5%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Top 30%High
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars20.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat8.8 g43.9%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 541 Calories from Fat 308

% Daily Value *

Total Fat 34.2 g 52.6%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 82.3 mg 27.4%

Sodium 353.2 mg 14.7%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 1.8 g7.2%

Sugars 40.4 g

Protein 6.2 g 12.4%

Vitamin A 0% Vitamin C 58.3%

Calcium 7.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-cheesecake-pie-153566 Embed Table:

Related Searches

46

Strawberry Cheesecake Pie 4

Per Serving | Calories 216
Protein 3.8 g | Carbs 22.8 g | Fat 12.7 g

25

Strawberry Cheesecake Pie 3

Per Serving | Calories 276
Protein 3.2 g | Carbs 27.9 g | Fat 17.4 g

31

Strawberry Cheesecake Pie 6

Per Serving | Calories 262
Protein 4.1 g | Carbs 31.6 g | Fat 13.9 g

35

Stonyfield's Strawberry Cheesecake..

Per Serving | Calories 259
Protein 4 g | Carbs 24.8 g | Fat 16.3 g

5

Rosemary Orange Pound Cake

Per Serving | Calories 395
Protein 4.5 g | Carbs 54.3 g | Fat 18.4 g

14

Chocolate Orange Bread

Per Serving | Calories 268
Protein 5.9 g | Carbs 48.8 g | Fat 7.7 g

40

Berry Delicious Rhubarb Crisp Recipe

Per Serving | Calories 218
Protein 2 g | Carbs 37.1 g | Fat 7.2 g

15

Ice Cream Bar Yummies

Per Serving | Calories 345
Protein 1.9 g | Carbs 49.6 g | Fat 16.8 g