Pepper-Spice Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepper-Spice Cookies has been given a composite ranking of 54, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.2 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.91 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.65 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 74.7 mg 3.1%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.4 g1.6%
Sugars 2.3 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 4.4 g | Carbs 61.5 g | Fat 21.5 g
Per Serving | Calories 517
Protein 5.6 g | Carbs 68.1 g | Fat 24.9 g
Per Serving | Calories 518
Protein 7.7 g | Carbs 43.5 g | Fat 36.5 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.32 g | Fat 0.76 g
Per Serving | Calories 34
Protein 0.17 g | Carbs 5.7 g | Fat 1.2 g
Per Serving | Calories 259
Protein 4 g | Carbs 24.8 g | Fat 16.3 g
Per Serving | Calories 116
Protein 3.4 g | Carbs 22.1 g | Fat 1.8 g
Per Serving | Calories 258
Protein 4.7 g | Carbs 36 g | Fat 11.6 g