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Stir Fry Chicken Salad - Recipe and Nutrition Facts
42

Stir Fry Chicken Salad Recipe

Stir Fry Chicken Salad has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Stir Fry Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat33%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C6.8 mg11.4%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.5%
Niacin0.48 mg2.4%
Vitamin B60.09 mg4.6%
Folate8.8 mcg2.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.63 mg3.5%
Magnesium13.2 mg3.3%
Phosphorus20 mg2%
Potassium155.5 mg4.4%
Sodium905 mg37.7%
Zinc0.12 mg0.8%
Copper0.03 mg1.6%
Manganese0.11 mg5.4%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber2.2 g8.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 55.3 mg 18.4%

Sodium 905 mg 37.7%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 2.2 g8.8%

Sugars 4.2 g

Protein 26.6 g 53.2%

Vitamin A 70% Vitamin C 11.4%

Calcium 2.4% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1050341 Embed Table:

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