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Stir fried idly with veggies - Recipe and Nutrition Facts
74

Stir fried idly with veggies Recipe

Stir fried idly with veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stir fried idly with veggies has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat35%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C19.3 mg32.2%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.14 mg9.6%
Riboflavin0.04 mg2.3%
Niacin2.2 mg10.8%
Vitamin B60.13 mg6.7%
Folate50.8 mcg12.7%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.5 mg8.5%
Magnesium26.8 mg6.7%
Phosphorus59 mg5.9%
Potassium190.2 mg5.4%
Sodium667.9 mg27.8%
Zinc0.54 mg3.6%
Copper0.11 mg5.3%
Manganese0.41 mg20.7%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber2.4 g9.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1 g5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 667.9 mg 27.8%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 2.4 g9.6%

Sugars 1.3 g

Protein 6.8 g 13.6%

Vitamin A 6% Vitamin C 32.2%

Calcium 2.8% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=720662 Embed Table:

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