Stir-Fried Cherries with Chocolate Chip Cones has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Stir-Fried Cherries with Chocolate Chip Cones, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 100 mg 4.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 3 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 50
Protein 2 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 419
Protein 17.3 g | Carbs 59.9 g | Fat 12.8 g
Per Serving | Calories 58
Protein 1.4 g | Carbs 9.8 g | Fat 1.7 g
Per Serving | Calories 110
Protein 1 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 330
Protein 4 g | Carbs 63 g | Fat 8 g
Per Serving | Calories 270
Protein 5 g | Carbs 26 g | Fat 18 g
Per Serving | Calories 220
Protein 0 g | Carbs 27 g | Fat 13 g