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Sticky Pork With Bok Choy - Recipe and Nutrition Facts
82

Sticky Pork With Bok Choy Recipe

Sticky Pork With Bok Choy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sticky Pork With Bok Choy, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat21%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol0.5 mcg
Vitamin C24 mg40%Top 10%Very High
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0.24 mg16.2%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60.24 mg12.1%Top 30%High
Folate38.1 mcg9.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.24 mcg4%Mid 40%Average
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.4 mg6.1%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus74.3 mg7.4%Mid 40%Average
Potassium241 mg6.9%Top 30%High
Sodium106.6 mg4.4%Mid 40%Average
Zinc0.49 mg3.2%Mid 40%Average
Copper0 mg
Manganese0.24 mg12.1%Top 30%High
Selenium8.7 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars9.1 g
Sucrose0 mg
Glucose3.6 mg
Fructose4.1 mg
Lactose0.2 mg
Maltose0.2 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.8 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 62.5 mg 20.8%

Sodium 439.3 mg 18.3%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 2.8 g11.2%

Sugars 37.6 g

Protein 24.7 g 49.4%

Vitamin A 0.2% Vitamin C 165%

Calcium 25.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sticky-pork-with-bok-choy-405626 Embed Table:

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