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Honey-Mustard Pork Tenderloins - Recipe and Nutrition Facts
51

Honey-Mustard Pork Tenderloins Recipe

Honey-Mustard Pork Tenderloins has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey-Mustard Pork Tenderloins has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat38%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.9 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0.99 mg65.8%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60.66 mg32.9%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Bottom 30%Low
Iron0.99 mg5.5%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus228.3 mg22.8%Top 10%Very High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium98.2 mg4.1%Mid 40%Average
Zinc1.6 mg11%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.53 g0.18%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.3 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 187.1 mg 62.4%

Sodium 298.4 mg 12.4%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 58.3 g 116.6%

Vitamin A 0.2% Vitamin C

Calcium 2.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-pork-tenderloins-365627 Embed Table:

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