Pickled Pork - Alton Brown Recipe
Pickled Pork - Alton Brown has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pickled Pork - Alton Brown, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 0.7 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0.33 mg | 22.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
| Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 89.3 mg | 8.9% | Mid 40% | Average |
| Potassium | 153.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 1644 mg | 68.5% | Top 10% | Very High |
| Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.4 mcg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.47 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.23 g | 0.94% | Bottom 30% | Low |
| Sugars | 1.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 4915.7 mg 204.8%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.7 g2.8%
Sugars 4.7 g
Protein 22.5 g 45%
Vitamin A 0.4% Vitamin C 10%
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
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