Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butterscotch Pumpkin Bread - Recipe and Nutrition Facts
31

Butterscotch Pumpkin Bread Recipe

Butterscotch Pumpkin Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Butterscotch Pumpkin Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat11%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol9.4 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate69.8 mcg17.5%Top 10%Very High
Folic Acid52.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.3 mg11.1%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus147.2 mg14.7%Top 30%High
Potassium239.6 mg6.8%Top 30%High
Sodium285.7 mg11.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars29.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 151.4 mg 6.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.7 g2.8%

Sugars 15.4 g

Protein 3.1 g 6.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 5.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterscotch-pumpkin-bread-443906 Embed Table:

Related Searches

16

Cranberry-Raisin Pumpkin Bread

Per Serving | Calories 241
Protein 4 g | Carbs 42.4 g | Fat 6.8 g

3

Pumpkin Bread 5

Per Serving | Calories 332
Protein 5 g | Carbs 69.5 g | Fat 4.8 g

26

Pumpkin Bread 6

Per Serving | Calories 359
Protein 4.8 g | Carbs 56.7 g | Fat 13 g

23

Pumpkin Bread 7

Per Serving | Calories 338
Protein 6 g | Carbs 40 g | Fat 18 g

7

Cheese Spread 2

Per Serving | Calories 120
Protein 7 g | Carbs 3.4 g | Fat 8.7 g

25

Pickled Pork - Alton Brown

Per Serving | Calories 101
Protein 7.5 g | Carbs 2.47 g | Fat 6.4 g

15

Basil Aioli

Per Serving | Calories 375
Protein 2.4 g | Carbs 0.92 g | Fat 40.8 g

85

Healthy Cucumber Sauce for Seafood

Per Serving | Calories 54
Protein 4.2 g | Carbs 9 g | Fat 0 g