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Moo Shu Pork Patty Pockets - Recipe and Nutrition Facts
47

Moo Shu Pork Patty Pockets Recipe

Moo Shu Pork Patty Pockets has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 132.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moo Shu Pork Patty Pockets has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20.4 IU0.4%Mid 40%Average
Retinol0.4 mcg
Vitamin C5.9 mg9.9%Mid 40%Average
Vitamin D0 IU
Thiamin0.44 mg29.3%Top 10%Very High
Riboflavin0.22 mg12.9%Top 10%Very High
Niacin2.9 mg14.3%Top 30%High
Vitamin B60.22 mg11%Top 30%High
Folate53.6 mcg13.4%Top 30%High
Folic Acid37.1 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.4 mg6.6%Top 30%High
Iron2 mg11%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus107.9 mg10.8%Mid 40%Average
Potassium193.2 mg5.5%Mid 40%Average
Sodium728.3 mg30.3%Top 10%Very High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.22 mg11%Top 30%High
Selenium14.9 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars5.8 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1130 Calories from Fat 394

% Daily Value *

Total Fat 43.8 g 67.4%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 108.6 mg 36.2%

Sodium 3313.9 mg 138.1%

Total Carbohydrates 132.2 g 44.1%

Dietary Fiber 9.1 g36.4%

Sugars 26.3 g

Protein 49.2 g 98.4%

Vitamin A 1.9% Vitamin C 45%

Calcium 30.2% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moo-shu-pork-patty-pockets-112623 Embed Table:

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