Stew, moose (Alaska Native)
Stew, moose (Alaska Native) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Stew, moose (Alaska Native), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Saturated Fat
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1043 IU | 20.9% | Top 10% | Very High |
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Phosphorus | 16 mg | 1.6% | Bottom 30% | Low |
| Potassium | 100 mg | 2.9% | Bottom 30% | Low |
| Sodium | 222 mg | 9.3% | Mid 40% | Average |
| Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 222 mg 9.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.5 g2%
Sugars
Protein 6.6 g 13.2%
Vitamin A 20.9% Vitamin C 1.7%
Calcium 1.2% Iron 8.3%
*Based on a 2000 Calorie diet
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