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Beef , round knuckle tip side steak separable lean only trimmed to 0" fat select cooked grilled - Nutrition Facts
55

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat23%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin B6
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0.06 mg3.8%Mid 40%Average
Riboflavin0.23 mg13.5%Top 30%High
Niacin6 mg29.9%Top 30%High
Vitamin B60.52 mg25.9%Top 10%Very High
Folate8 mcg2%Mid 40%Average
Pantothenic Acid0.86 mg8.6%Top 30%High
Choline101.9 mg
Betaine6.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron3 mg16.6%Top 30%High
Magnesium0 mg
Phosphorus245 mg24.5%Top 30%High
Potassium365 mg10.4%Top 30%High
Sodium52 mg2.2%Bottom 30%Low
Zinc8 mg53.6%Top 10%Very High
Copper0.11 mg5.7%Mid 40%Average
Manganese0 mg
Selenium40.8 mcg58.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.5%Top 10%Very High
Tryptophan0.2 mg
Threonine1.1 mg
Isoleucine1.3 mg
Leucine2.3 mg
Lysine2.5 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.9 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid2.6 mg
Glutamic Acid4.4 mg
Glycine1.8 mg
Proline1.4 mg
Serine1.1 mg
Hydroxyproline0.3 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.2 g 11%

Trans Fat 0.2 g

Cholesterol 135.7 mg 45.2%

Sodium 90.5 mg 3.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 50.9 g 101.8%

Vitamin A Vitamin C

Calcium 0.9% Iron 28.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-round-knuckle-tip-side-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled/77/23013/1 Embed Table:

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