Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steve's Vegan Wheat & Cornmeal Waffle - Recipe and Nutrition Facts
80

Steve's Vegan Wheat & Cornmeal Waffle Recipe

Steve's Vegan Wheat & Cornmeal Waffle has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Steve's Vegan Wheat & Cornmeal Waffle, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat26%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.26 mg17.6%
Riboflavin0.15 mg8.8%
Niacin2.1 mg10.3%
Vitamin B60.01 mg0.4%
Folate65.2 mcg16.3%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron1.5 mg8.2%
Magnesium4 mg1%
Phosphorus23 mg2.3%
Potassium22.5 mg0.6%
Sodium0.4 mg0.02%
Zinc0.17 mg1.1%
Copper0.03 mg1.5%
Manganese0.14 mg7.1%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1.9 g7.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.6 g3%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 0.4 mg 0.02%

Total Carbohydrates 30 g 10%

Dietary Fiber 1.9 g7.6%

Sugars 0.1 g

Protein 1.3 g 2.6%

Vitamin A 1.3% Vitamin C

Calcium 0.2% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2188772 Embed Table:

Related Searches

77

Cake - Vegan, Low Fat, Wheat Free

Per Serving | Calories 130
Protein 3 g | Carbs 23 g | Fat 3.3 g

79

Vegan "Cheesy" Cream of Wheat

Per Serving | Calories 76
Protein 2.6 g | Carbs 11.4 g | Fat 0.9 g

83

Steve's Single Vegan Waffle

Per Serving | Calories 224
Protein 0.3 g | Carbs 37.6 g | Fat 5.8 g

84

Fruity Amaranth Breakfast

Per Serving | Calories 245
Protein 6.1 g | Carbs 41.3 g | Fat 7.3 g

88

Steve's Pumpkin-Oatmeal-Pecan Waffle..

Per Serving | Calories 246
Protein 7.7 g | Carbs 38.4 g | Fat 7.9 g

89

Scrambled Tofu Breakfast Burritos

Per Serving | Calories 109
Protein 6.5 g | Carbs 13.6 g | Fat 3.8 g