Steves Spaghetti with meat sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steves Spaghetti with meat sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.26 mg | 17% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 2.6 mg | 13.1% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 57.6 mcg | 14.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 162.2 mg | 4.6% | ||
Sodium | 380.8 mg | 15.9% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 380.8 mg 15.9%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 2.9 g11.6%
Sugars 2.6 g
Protein 22.8 g 45.6%
Vitamin A 5% Vitamin C 5.7%
Calcium 3.8% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 7.2 g | Carbs 12.5 g | Fat 1.7 g
Per Serving | Calories 478
Protein 20.4 g | Carbs 61.9 g | Fat 17 g
Per Serving | Calories 69
Protein 7.9 g | Carbs 7.3 g | Fat 2.2 g
Per Serving | Calories 480
Protein 34 g | Carbs 53.5 g | Fat 13.9 g
Per Serving | Calories 151
Protein 10.8 g | Carbs 14.1 g | Fat 6.4 g
Per Serving | Calories 268
Protein 11.7 g | Carbs 38.7 g | Fat 9.4 g
Per Serving | Calories 194
Protein 9 g | Carbs 39 g | Fat 2.7 g
Per Serving | Calories 320
Protein 9.9 g | Carbs 37.1 g | Fat 14.4 g