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Steves Spaghetti with meat sauce - Recipe and Nutrition Facts
44

Steves Spaghetti with meat sauce Recipe

Steves Spaghetti with meat sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steves Spaghetti with meat sauce has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat24%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.26 mg17%
Riboflavin0.17 mg10%
Niacin2.6 mg13.1%
Vitamin B60.05 mg2.3%
Folate57.6 mcg14.4%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.3 mg12.9%
Magnesium8 mg2%
Phosphorus13 mg1.3%
Potassium162.2 mg4.6%
Sodium380.8 mg15.9%
Zinc0.09 mg0.6%
Copper0.06 mg2.8%
Manganese0.05 mg2.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber2.9 g11.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 380.8 mg 15.9%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.9 g11.6%

Sugars 2.6 g

Protein 22.8 g 45.6%

Vitamin A 5% Vitamin C 5.7%

Calcium 3.8% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2244098 Embed Table:

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