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Steve(n)'s darker chocolate no-bakes - Recipe and Nutrition Facts
15

Steve(n)'s darker chocolate no-bakes Recipe

Steve(n)'s darker chocolate no-bakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Steve(n)'s darker chocolate no-bakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat52%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.7%
Niacin0.08 mg0.4%
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.47 mg2.6%
Magnesium16.8 mg4.2%
Phosphorus24 mg2.4%
Potassium67.6 mg1.9%
Sodium362.2 mg15.1%
Zinc0.23 mg1.5%
Copper0.13 mg6.3%
Manganese0.13 mg6.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber1.1 g4.4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat7.6 g38%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 362.2 mg 15.1%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.1 g4.4%

Sugars 16 g

Protein 1 g 2%

Vitamin A 0.4% Vitamin C

Calcium 1.6% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2364473 Embed Table:

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