Sinless Chocolate Chews has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sinless Chocolate Chews has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.76 mg | 4.2% | ||
Magnesium | 26.8 mg | 6.7% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 82.6 mg | 2.4% | ||
Sodium | 51.7 mg | 2.2% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.2 mg | 10.2% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 51.7 mg 2.2%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 2.5 g10%
Sugars 21.9 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 0.7% Iron 4.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 0.5 g | Carbs 9.5 g | Fat 6.6 g
Per Serving | Calories 147
Protein 1 g | Carbs 17.7 g | Fat 9 g
Per Serving | Calories 89
Protein 2.1 g | Carbs 10.6 g | Fat 4.7 g
Per Serving | Calories 136
Protein 0.7 g | Carbs 11.2 g | Fat 10.9 g
Per Serving | Calories 262
Protein 1.7 g | Carbs 37.7 g | Fat 11.3 g
Per Serving | Calories 136
Protein 1 g | Carbs 21.8 g | Fat 6.1 g
Per Serving | Calories 21
Protein 0.2 g | Carbs 1.6 g | Fat 1.7 g
Per Serving | Calories 121
Protein 2.2 g | Carbs 27.4 g | Fat 0.4 g