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Steph's Meatloaf - Recipe and Nutrition Facts
37

Steph's Meatloaf Recipe

Steph's Meatloaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Steph's Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C6.2 mg10.4%
Vitamin D6.4 IU1.6%
Vitamin E1.5 mg4.9%
Thiamin0.12 mg8.1%
Riboflavin0.36 mg21.1%
Niacin6.6 mg33.1%
Vitamin B60.41 mg20.5%
Folate26.4 mcg6.6%
Vitamin B122.8 mcg46.3%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20.2%
Magnesium51.6 mg12.9%
Phosphorus255 mg25.5%
Potassium621.9 mg17.8%
Sodium739 mg30.8%
Zinc5.1 mg33.9%
Copper0.26 mg13.1%
Manganese0.56 mg27.9%
Selenium25.6 mcg36.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber3.4 g13.6%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%
Saturated Fat10.4 g52%
Monounsaturated Fat11.8 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 0

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 138.2 mg 46.1%

Sodium 739 mg 30.8%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 3.4 g13.6%

Sugars 10.6 g

Protein 24.4 g 48.8%

Vitamin A 8.1% Vitamin C 10.4%

Calcium 4% Iron 20.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=359366 Embed Table:

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