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Stephanie's Buffalo Chicken Cheesesteak - Recipe and Nutrition Facts
24

Stephanie's Buffalo Chicken Cheesesteak Recipe

Stephanie's Buffalo Chicken Cheesesteak has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Stephanie's Buffalo Chicken Cheesesteak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat7%
 Calories from Carbs39%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C4.2 mg7%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.3%
Niacin3.3 mg16.3%
Vitamin B60.23 mg11.3%
Folate12.4 mcg3.1%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.34 mg1.9%
Magnesium14 mg3.5%
Phosphorus75 mg7.5%
Potassium166.6 mg4.8%
Sodium884.3 mg36.8%
Zinc0.35 mg2.3%
Copper0.05 mg2.4%
Manganese0.09 mg4.3%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1.1 g4.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 884.3 mg 36.8%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 7.3 g 14.6%

Vitamin A 9.7% Vitamin C 7%

Calcium 1.5% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=560069 Embed Table:

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