Stella - Cheese Parmesan Dry Grated has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Stella - Cheese Parmesan Dry Grated, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1250 mg | 125% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1375 mg | 57.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.3 g | 48.1% | Mid 40% | Average |
| Saturated Fat | 18.8 g | 93.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsStella - Cheese Parmesan Dried Grated
Per 100g | Calories 420
Protein 36 g | Carbs 0 g | Fat 30 g
Casaro - Casaro Parmesan Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 20 g
Treasure Cave - Cheese Parmesan Shred
Per 100g | Calories 332
Protein 29.9 g | Carbs 3.3 g | Fat 23.2 g
Kraft - Kraft Cheese Parmesan, Grated
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Related Searches
Horizon Organic - Cheese Mozzarella..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Miceli's - Cheese Cheddar Mild..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Stella - Cheese Blue Crumbled
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Stella - Cheese Parmesan Freshly..
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
Stella - Cheese Provolone Premium..
Per 100g | Calories 348
Protein 26.1 g | Carbs 0 g | Fat 26.1 g
Stella - Cheese Mozzarella Premium..
Per 100g | Calories 304
Protein 21.7 g | Carbs 0 g | Fat 21.7 g
Stella - Cheese Blue Crumbled
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Stella - Cheese Parmesan Freshly..
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
