Stella - Cheese Parmesan Dried Grated has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stella - Cheese Parmesan Dried Grated has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1199.3 mg | 119.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1319.2 mg | 55% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Mid 40% | Average |
| Saturated Fat | 18 g | 89.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsTreasure Cave - Cheese Parmesan Shred
Per 100g | Calories 332
Protein 29.9 g | Carbs 3.3 g | Fat 23.2 g
Colonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Miceli's - Cheese Parmesan
Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
Pastene - Pastene Grated Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Related Searches
Stella - Cheese Parmesan Freshly..
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
Stella - Cheese Blue Crumbled
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Frigo - Cheese Gorgonzola Crumbled..
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Stella - Cheese Mozzarella Part Skim..
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 17.9 g
Stella - Cheese Parmesan Freshly..
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
Stella - Cheese Blue Crumbled
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Stella - Cheese Mozzarella Part Skim..
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 17.9 g
Stella - Cheese 5050 Blend Mozzarella..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 21.4 g
