Stella - Cheese Blue Crumbled has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stella - Cheese Blue Crumbled has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1357.1 mg | 56.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 30% | High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMosaic Gourmet Cheese - Blue Cheese..
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Treasure Cave - Cheese Reduced Fat..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Stella - Cheese Blue Crumbled Reduced..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 17.9 g
Super G - Super G Crumbled Cheese..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Related Searches
Stella - Cheese Parmesan Dry Grated
Per 100g | Calories 438
Protein 37.5 g | Carbs 0 g | Fat 31.3 g
Horizon Organic - Cheese Mozzarella..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Stella - Cheese Parmesan Freshly..
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
Stella - Cheese Parmesan Dried Grated
Per 100g | Calories 420
Protein 36 g | Carbs 0 g | Fat 30 g
Stella - Cheese Parmesan Dry Grated
Per 100g | Calories 438
Protein 37.5 g | Carbs 0 g | Fat 31.3 g
Stella - Cheese Provolone Premium..
Per 100g | Calories 348
Protein 26.1 g | Carbs 0 g | Fat 26.1 g
Stella - Cheese Parmesan Freshly..
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
Stella - Cheese Parmesan Dried Grated
Per 100g | Calories 420
Protein 36 g | Carbs 0 g | Fat 30 g
