Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steel Cut Oats with Brown Sugar and Blueberries - Recipe and Nutrition Facts
78

Steel Cut Oats with Brown Sugar and Blueberries Recipe

Steel Cut Oats with Brown Sugar and Blueberries has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Steel Cut Oats with Brown Sugar and Blueberries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1.2%
Niacin0.14 mg0.7%
Vitamin B60.02 mg0.9%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.2 mg12.4%
Magnesium6 mg1.5%
Phosphorus7 mg0.7%
Potassium82.1 mg2.3%
Sodium7.7 mg0.3%
Zinc0.08 mg0.5%
Copper0.06 mg3.2%
Manganese0.19 mg9.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber5.1 g20.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 7.7 mg 0.3%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 5.1 g20.4%

Sugars 3.8 g

Protein 6.3 g 12.6%

Vitamin A 0.7% Vitamin C 8%

Calcium 3.8% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1001172 Embed Table:

Related Searches

80

Steel Cut Oats with Apple, Cinnamon &..

Per Serving | Calories 240
Protein 8.1 g | Carbs 49.7 g | Fat 3.6 g

74

Irish Oatmeal -- Steel cut oats

Per Serving | Calories 197
Protein 7.3 g | Carbs 41 g | Fat 2.6 g

83

Steel Cut Oats with raisins

Per Serving | Calories 206
Protein 6.6 g | Carbs 39.5 g | Fat 3.6 g

86

Spinach and Steel Cut Oats

Per Serving | Calories 199
Protein 8 g | Carbs 32.8 g | Fat 5.9 g

79

Pumpkin oatmeal cookies

Per Serving | Calories 61
Protein 2.9 g | Carbs 11.5 g | Fat 0.4 g

86

Baked Apple Cinnamon Oat Bars with..

Per Serving | Calories 151
Protein 10.9 g | Carbs 19.8 g | Fat 4.3 g

63

Banana Blueberry Whole Wheat Muffins

Per Serving | Calories 141
Protein 3.6 g | Carbs 31.6 g | Fat 1 g

78

Chocolate Peanut Butter Bar - Weight..

Per Serving | Calories 289
Protein 6.1 g | Carbs 39.5 g | Fat 8.8 g