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Steamed Salmon 1 - Recipe and Nutrition Facts
72

Steamed Salmon 1 Recipe

Steamed Salmon 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steamed Salmon 1 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat44%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C18.4 mg30.7%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.36 mg24%
Riboflavin0.63 mg36.9%
Niacin11.7 mg58.7%
Vitamin B61.1 mg55.9%
Folate80.4 mcg20.1%
Vitamin B123.5 mcg57.6%
Pantothenic Acid2.3 mg22.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.5 mg8.6%
Magnesium53.6 mg13.4%
Phosphorus316 mg31.6%
Potassium865.9 mg24.7%
Sodium331.6 mg13.8%
Zinc1.1 mg7.6%
Copper0.41 mg20.3%
Manganese0.17 mg8.4%
Selenium53.7 mcg76.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber1.3 g5.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat1.8 g9%
Monounsaturated Fat4 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 80.5 mg 26.8%

Sodium 331.6 mg 13.8%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 0.8 g

Protein 29.7 g 59.4%

Vitamin A 16% Vitamin C 30.7%

Calcium 6.5% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=299539 Embed Table:

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