Steamed Pumpkin-Cornmeal Pudding 1 Recipe
Steamed Pumpkin-Cornmeal Pudding 1 has a high-calorie, high-carb, high-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Steamed Pumpkin-Cornmeal Pudding 1 has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370 mg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 458 Calories from Fat 179
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 370 mg 15.4%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steamed Pumpkin Cornmeal Pudding Cake
Per Serving | Calories 393
Protein 3.8 g | Carbs 56.2 g | Fat 16.3 g
Mom's Foamy Sauce for Steamed Pudding
Per Serving | Calories 331
Protein 4 g | Carbs 32.2 g | Fat 21.2 g
Booths - Steamed Chocolate Pudding
Per 100g | Calories 331
Protein 4 g | Carbs 65 g | Fat 5.2 g
Steamed Mussels with Lemon, Onion,..
Per Serving | Calories 152
Protein 16.4 g | Carbs 11.1 g | Fat 4.5 g
Steamed Yellow Squash 2
Per Serving | Calories 36
Protein 1.8 g | Carbs 5.1 g | Fat 1.8 g
Steamed Salmon with Savory Black Bean..
Per Serving | Calories 335
Protein 36.7 g | Carbs 5.8 g | Fat 15.8 g
Steamed Salmon with Watercress Sauce
Per Serving | Calories 304
Protein 36.5 g | Carbs 5.1 g | Fat 14.2 g
