Steamed Chicken with Black Bean Sauce 1 Recipe
Steamed Chicken with Black Bean Sauce 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steamed Chicken with Black Bean Sauce 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1018 mg | 42.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 422 Calories from Fat 38
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 1018 mg 42.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken and Black Bean Taco Salad..
Per Serving | Calories 376
Protein 28.1 g | Carbs 52.1 g | Fat 7 g
Chicken and Black Bean Green..
Per Serving | Calories 155
Protein 4.1 g | Carbs 28.5 g | Fat 2.7 g
Stir-Fried Chicken and Broccoli with..
Per Serving | Calories 296
Protein 21.1 g | Carbs 32.6 g | Fat 8.5 g
Chicken with Black Bean Sauce 2
Per Serving | Calories 256
Protein 28.1 g | Carbs 17.1 g | Fat 7.6 g
Macaroni And Cheese With Carrots And..
Per Serving | Calories 378
Protein 23.3 g | Carbs 53.2 g | Fat 8.1 g
Chicken Stew with Sweet Peppers
Per Serving | Calories 262
Protein 28.3 g | Carbs 28.8 g | Fat 4.1 g
Garlic and Ginger Rice (Com Gung..
Per Serving | Calories 210
Protein 4.5 g | Carbs 46.1 g | Fat 2.2 g
Chicken Cashew Korma 1
Per Serving | Calories 600
Protein 52 g | Carbs 22 g | Fat 34 g
