Macaroni And Cheese With Carrots And Roasted Pepper Recipe
Macaroni And Cheese With Carrots And Roasted Pepper has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni And Cheese With Carrots And Roasted Pepper has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.2 g | 17.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 722 mg 30.1%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 4 g16%
Sugars
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium 55.6% Iron 14.4%
*Based on a 2000 Calorie diet
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