Steamed Asparagus With Creme Fraiche, Parsley, and Tarragon Sauc Recipe
Steamed Asparagus With Creme Fraiche, Parsley, and Tarragon Sauc has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Steamed Asparagus With Creme Fraiche, Parsley, and Tarragon Sauc, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Vitamin C
- High in Dietary Fiber
- Low in Sodium
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
| Retinol | 37.3 mcg | |||
| Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
| Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 133 mcg | 33.2% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.3 mg | 3.7% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 57.2 mg | 5.7% | Mid 40% | Average |
| Potassium | 231.9 mg | 6.6% | Top 30% | High |
| Sodium | 31.8 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.36 mg | 18.1% | Top 30% | High |
| Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
| Sugars | 1.1 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 87.9 mg 3.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 5.1 g20.4%
Sugars 3.1 g
Protein 7 g 14%
Vitamin A 0% Vitamin C 35%
Calcium 10.3% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
The Keg Steakhouse & Bar - Steamed..
Per 100g | Calories 67
Protein 5.1 g | Carbs 14.3 g | Fat 0 g
Steamed Asparagus and Mushrooms With..
Per Serving | Calories 33
Protein 4.1 g | Carbs 5.6 g | Fat 0.4 g
Microwave Steamed Asparagus Tips
Per Serving | Calories 17
Protein 1.9 g | Carbs 3.2 g | Fat 0.14 g
Steamed Asparagus With Almond Butter..
Per Serving | Calories 115
Protein 2.9 g | Carbs 4.9 g | Fat 10.3 g
Berlin Brioche
Per Serving | Calories 374
Protein 9.3 g | Carbs 47.4 g | Fat 17.4 g
Lobster Thermidor 4
Per Serving | Calories 176
Protein 2.4 g | Carbs 5.1 g | Fat 15 g
Fennel & Potato Gratin With..
Per Serving | Calories 101
Protein 3.4 g | Carbs 8.6 g | Fat 6.2 g
Orange French Toast 1
Per Serving | Calories 315
Protein 6.4 g | Carbs 44.6 g | Fat 12.3 g
