Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Keg Steakhouse & Bar Steamed Asparagus - Nutrition Facts
67

Steamed Asparagus

The Keg Steakhouse & Bar - Steamed Asparagus has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for The Keg Steakhouse & Bar - Steamed Asparagus, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat0%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium31.9 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.9 mg 1.3%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/the-keg-steakhouse/steamed-asparagus Embed Table:

Related Searches

100

Steamed Asparagus and Mushrooms With..

Per Serving | Calories 33
Protein 4.1 g | Carbs 5.6 g | Fat 0.4 g

100

Steamed Asparagus in the Buff

Per Serving | Calories 20
Protein 2.2 g | Carbs 3.8 g | Fat 0.16 g

88

Steamed Asparagus With Creme Fraiche,..

Per Serving | Calories 55
Protein 2.5 g | Carbs 4.3 g | Fat 3.7 g

100

Microwave Steamed Asparagus Tips

Per Serving | Calories 17
Protein 1.9 g | Carbs 3.2 g | Fat 0.14 g

53

The Keg Steakhouse & Bar - Creole..

Per 100g | Calories 1066
Protein 159.9 g | Carbs 38.7 g | Fat 31.6 g

55

The Keg Steakhouse & Bar - Keg Caesar

Per 100g | Calories 109
Protein 5.6 g | Carbs 17.3 g | Fat 3.2 g

31

The Keg Steakhouse & Bar - Crab..

Per 100g | Calories 85
Protein 19.8 g | Carbs 1.5 g | Fat 0 g

61

The Keg Steakhouse & Bar - Zesty..

Per 100g | Calories 662
Protein 41.2 g | Carbs 18.4 g | Fat 48.2 g