Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange French Toast 1 - Recipe and Nutrition Facts
27

Orange French Toast 1 Recipe

Orange French Toast 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin and Folate.

The food contains 72.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Orange French Toast 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.8 IU5.4%Top 30%High
Retinol54.3 mcg
Vitamin C19.1 mg31.9%Top 10%Very High
Vitamin D15.4 IU3.9%Top 30%High
Thiamin0.62 mg41.2%Top 10%Very High
Riboflavin0 mg
Niacin2.5 mg12.3%Top 30%High
Vitamin B60 mg
Folate73.5 mcg18.4%Top 10%Very High
Folic Acid42.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.8 mg7.8%Top 30%High
Iron2.5 mg13.7%Top 10%Very High
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus94.4 mg9.4%Mid 40%Average
Potassium168.5 mg4.8%Mid 40%Average
Sodium393 mg16.4%Top 30%High
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars4.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat4.5 g22.5%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 636.6 mg 26.5%

Total Carbohydrates 72.2 g 24.1%

Dietary Fiber 2.5 g10%

Sugars 8 g

Protein 10.3 g 20.6%

Vitamin A 8.7% Vitamin C 51.7%

Calcium 12.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-french-toast-234218 Embed Table:

Related Searches

16

Nigella's Orange French Toast

Per Serving | Calories 89
Protein 2 g | Carbs 14.1 g | Fat 3.1 g

14

Miss Erin's Orange French Toast

Per Serving | Calories 333
Protein 6.3 g | Carbs 32.1 g | Fat 20.4 g

16

Orange French Toast 2

Per Serving | Calories 261
Protein 8.6 g | Carbs 31.6 g | Fat 11.4 g

21

Orange Spiced French Toast

Per Serving | Calories 183
Protein 6.2 g | Carbs 22.7 g | Fat 7.4 g

61

Yamberry Muffins

Per Serving | Calories 18
Protein 0.31 g | Carbs 3.2 g | Fat 0.47 g

46

Banana Miracle Whip Muffins

Per Serving | Calories 204
Protein 2.8 g | Carbs 47.2 g | Fat 0.26 g

30

Randy's Oatmeal Scones

Per Serving | Calories 316
Protein 6.3 g | Carbs 56.2 g | Fat 7.8 g

14

Sour Cream Blueberry Muffins 1

Per Serving | Calories 270
Protein 4.6 g | Carbs 38.7 g | Fat 11 g