Miss Erin's Orange French Toast Recipe
Miss Erin's Orange French Toast has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 103.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Miss Erin's Orange French Toast has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
| Retinol | 147.1 mcg | |||
| Vitamin C | 15.5 mg | 25.8% | Top 30% | High |
| Vitamin D | 23.2 IU | 5.8% | Top 30% | High |
| Thiamin | 0.31 mg | 20.6% | Top 10% | Very High |
| Riboflavin | 0.31 mg | 18.2% | Top 10% | Very High |
| Niacin | 4 mg | 20.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 144 mcg | 36% | Top 10% | Very High |
| Folic Acid | 92.9 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78 mg | 7.8% | Top 30% | High |
| Iron | 3.4 mg | 18.9% | Top 10% | Very High |
| Magnesium | 35.9 mg | 9% | Top 30% | High |
| Phosphorus | 156.7 mg | 15.7% | Top 30% | High |
| Potassium | 251.1 mg | 7.2% | Top 30% | High |
| Sodium | 347.2 mg | 14.5% | Top 30% | High |
| Zinc | 1.2 mg | 8.3% | Top 30% | High |
| Copper | 0.31 mg | 15.5% | Top 10% | Very High |
| Manganese | 0.62 mg | 31% | Top 10% | Very High |
| Selenium | 26.9 mcg | 38.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 12.7 g | |||
| Sucrose | 8.4 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.4% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 2.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 55.7 g | |||
| Ash | 2.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1075 Calories from Fat 593
% Daily Value *
Total Fat 65.9 g 101.4%
Saturated Fat 33.3 g 166.5%
Trans Fat
Cholesterol 339.9 mg 113.3%
Sodium 1121.6 mg 46.7%
Total Carbohydrates 103.6 g 34.5%
Dietary Fiber 4.9 g19.6%
Sugars 40.9 g
Protein 20.3 g 40.6%
Vitamin A 0% Vitamin C 83.3%
Calcium 25.2% Iron 61.1%
*Based on a 2000 Calorie diet
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