Steak with Root Vegetables 1 Recipe
Steak with Root Vegetables 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 50.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak with Root Vegetables 1 has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50.6 g | 101.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.1% | ||
| Saturated Fat | 6.5 g | 32.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 497 Calories from Fat 209
% Daily Value *
Total Fat 23.5 g 36.1%
Saturated Fat 6.5 g 32.3%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 708.5 mg 29.5%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 50.6 g 101.2%
Vitamin A Vitamin C
Calcium 8.3% Iron 22.2%
*Based on a 2000 Calorie diet
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