Steak au Poivre 10 Recipe
Steak au Poivre 10 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Steak au Poivre 10, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 215 mg 9%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak with Root Vegetables 1
Per Serving | Calories 497
Protein 50.6 g | Carbs 19.3 g | Fat 23.5 g
Greek Steak Pitas 1
Per Serving | Calories 427
Protein 35.5 g | Carbs 39.1 g | Fat 13.3 g
Steak, Shiitake, and Bok Choy..
Per Serving | Calories 270
Protein 28.6 g | Carbs 16.9 g | Fat 9 g
Bumble Bee Albacore Steak
Per 100g | Calories 132
Protein 30.9 g | Carbs 0 g | Fat 1.3 g
The Big Easy Crawfish Omelet
Per Serving | Calories 185
Protein 23.3 g | Carbs 5.4 g | Fat 7.3 g
Poached Salmon Steaks with..
Per Serving | Calories 258
Protein 39 g | Carbs 10 g | Fat 6 g
Crusty Mexican Chicken 1
Per Serving | Calories 305
Protein 39 g | Carbs 21 g | Fat 7 g
Grilled Skirt Steak and Potatoes with..
Per Serving | Calories 593
Protein 37 g | Carbs 14 g | Fat 42 g
