Steak-Out - Steak-Out Kids Meal Chicken Nuggets w/ BBQ sauce, applesauce, and 2 ct Oreos has a very high-calorie, high-carb, high-fat and high-protein content.
With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Out - Steak-Out Kids Meal Chicken Nuggets w/ BBQ sauce, applesauce, and 2 ct Oreos has been given a composite ranking of 45, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.1 g | 22.7% | ||
Dietary Fiber | 3.3 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 910 mg 37.9%
Total Carbohydrates 68.1 g 22.7%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 820
Protein 58 g | Carbs 83 g | Fat 30 g
Per 100g | Calories 635
Protein 34 g | Carbs 61 g | Fat 28 g
Per 100g | Calories 1175
Protein 87 g | Carbs 104 g | Fat 43 g
Per 100g | Calories 1630
Protein 56 g | Carbs 193 g | Fat 72 g
Per 100g | Calories 532
Protein 68.9 g | Carbs 0 g | Fat 28.5 g
Per 100g | Calories 584
Protein 38.1 g | Carbs 0 g | Fat 48 g
Per 100g | Calories 266
Protein 39 g | Carbs 5.8 g | Fat 9.7 g
Per 100g | Calories 180
Protein 1 g | Carbs 1 g | Fat 19.1 g