Steak-Out - Steak-Out Kids Meal Chicken Nuggets w/ BBQ sauce, applesauce, and 2 ct Oreos has a very high-calorie, high-carb, high-fat and high-protein content.
With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Out - Steak-Out Kids Meal Chicken Nuggets w/ BBQ sauce, applesauce, and 2 ct Oreos has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 910 mg | 37.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.1 g | 22.7% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 509 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 910 mg 37.9%
Total Carbohydrates 68.1 g 22.7%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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