Steak-Out - 12 oz Ribeye, Select w/o secret sauce, ala carte has a very high-calorie, low-carb, high-fat and very high-protein content.
With 68.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steak-Out - 12 oz Ribeye, Select w/o secret sauce, ala carte has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 216 mg | 9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 68.9 g | 137.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.5 g | 43.8% | ||
| Saturated Fat | 11.1 g | 55.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 532 Calories from Fat 256
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 202 mg 67.3%
Sodium 216 mg 9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 68.9 g 137.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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