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Steak-Out Sirloin Tips - Nutrition Facts and detailed Analysis
4

Sirloin Tips

Steak-Out - Sirloin Tips has a very high-calorie, average-carb, high-fat and very high-protein content.

With 27.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Steak-Out - Sirloin Tips has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1672.5 mg69.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber4.7 g18.9%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%Top 10%Very High
Saturated Fat8.6 g42.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 943 Calories from Fat 404

% Daily Value *

Total Fat 44.9 g 69.1%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 144 mg 48%

Sodium 3082 mg 128.4%

Total Carbohydrates 84.2 g 28.1%

Dietary Fiber 8.7 g34.8%

Sugars

Protein 50.5 g 101%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/steak-out-char-broiled/sirloin-tips/339/48667 Embed Table:

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