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Ninety Nine Restaurants Smothered Sirloin Tips - Nutrition Facts
63

Smothered Sirloin Tips

Ninety Nine Restaurants - Smothered Sirloin Tips has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 110 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Ninety Nine Restaurants - Smothered Sirloin Tips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat37%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1200 Calories from Fat 430

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 2930 mg 122.1%

Total Carbohydrates 78 g 26%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 110 g 220%

Vitamin A 90% Vitamin C 40%

Calcium 15% Iron 60%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ninety-nine/smothered-sirloin-tips/116/10266 Embed Table:

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