Steak-Out - Saltine Crackers (3)- 2 packs- 18g has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 72.22g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Steak-Out - Saltine Crackers (3)- 2 packs- 18g has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1444.4 mg | 60.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zesta Original Saltine Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Nabisco Premium - Saltine Crackers..
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Parade - Parade Saltine Crackers
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Nabisco - Toasted Onion Saltine..
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Steak-Out - Diet Coke, 12-ounce
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Steak-Out - Ribeye Steak, 9-ounce
Per 100g | Calories 312
Protein 16.5 g | Carbs 0 g | Fat 26.7 g
Steak-Out - Naturally Fresh Olive Oil..
Per 100g | Calories 455
Protein 0 g | Carbs 14.8 g | Fat 43.7 g
Steak-Out - 21g Country Crock..
Per 100g | Calories 476
Protein 0 g | Carbs 0 g | Fat 52.9 g
