Steak-Out - 21g Country Crock Vegetable Oil Spread has a high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steak-Out - 21g Country Crock Vegetable Oil Spread has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.9 g | 81.3% | Top 10% | Very High |
| Saturated Fat | 9.5 g | 47.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 175 mg 7.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
IGA - 70% Vegetable Oil Spread
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Shurfine - Vegetable Oil Spread
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Margarine, 70% Vegetable Oil Spread,..
Per 100g | Calories 621
Protein 0.21 g | Carbs 1.43 g | Fat 69.3 g
Stop & Shop - Soft Spread - 48%..
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Steak-Out - Naturally Fresh Olive Oil..
Per 100g | Calories 455
Protein 0 g | Carbs 14.8 g | Fat 43.7 g
Steak-Out - Saltine Crackers (3)- 2..
Per 100g | Calories 422
Protein 0 g | Carbs 72.2 g | Fat 12.2 g
Steak-Out - 12g S/O Mayo packet
Per 100g | Calories 642
Protein 0 g | Carbs 0 g | Fat 71.7 g
Steak-Out - Naturally Fresh Honey..
Per 100g | Calories 300
Protein 0 g | Carbs 12.5 g | Fat 27.9 g
