Zesta Original Saltine Crackers
Zesta Original Saltine Crackers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Zesta Original Saltine Crackers has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1333.3 mg | 55.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nabisco Premium - Saltine Crackers..
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Nabisco Premium - Original Saltine..
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Steak-Out - Saltine Crackers (3)- 2..
Per 100g | Calories 422
Protein 0 g | Carbs 72.2 g | Fat 12.2 g
Parade - Parade Saltine Crackers
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Frito Lay Canada - Original Munchies..
Per 100g | Calories 494
Protein 8.2 g | Carbs 63.5 g | Fat 23.5 g
Frito Lay - Maui Style Potato Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Brown Cow - All Natural Greek Yogurt..
Per 100g | Calories 87
Protein 8.7 g | Carbs 12 g | Fat 0 g
Trader Joe's - Organic Low Fat Yogurt
Per 100g | Calories 82
Protein 4.1 g | Carbs 13.5 g | Fat 1.5 g
