Steak-Out - 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 63.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Steak-Out - 11 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2815 mg | 117.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 63.9 g | 127.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.6 g | 67.1% | ||
| Saturated Fat | 17.4 g | 87% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 672 Calories from Fat 393
% Daily Value *
Total Fat 43.6 g 67.1%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 211 mg 70.3%
Sodium 2815 mg 117.3%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 63.9 g 127.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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