Steak-Out - 14 oz T-Bone, Select w/o secret sauce, ala carte has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 74.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Steak-Out - 14 oz T-Bone, Select w/o secret sauce, ala carte has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 74.7 g | 149.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 69.3 g | 106.6% | ||
| Saturated Fat | 27.7 g | 138.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 921 Calories from Fat 623
% Daily Value *
Total Fat 69.3 g 106.6%
Saturated Fat 27.7 g 138.5%
Trans Fat
Cholesterol 252 mg 84%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 74.7 g 149.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - Picante/Taco Sauce (0.5..
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 60
Protein 1 g | Carbs 7 g | Fat 3 g
Round Table Pizza - Maui Zaui..
Per 100g | Calories 230
Protein 11 g | Carbs 26 g | Fat 9 g
White Castle - Cinnamon Sauce - 1..
Per 100g | Calories 110
Protein 0 g | Carbs 20 g | Fat 4 g
Steak-Out - 6.5 oz Sirloin Tips,..
Per 100g | Calories 413
Protein 39 g | Carbs 5.8 g | Fat 26 g
Steak-Out - 1.5 oz Shredded Cheddar..
Per 100g | Calories 170
Protein 10.6 g | Carbs 1.5 g | Fat 13.5 g
Steak-Out - 11 oz Strip, Choice w/..
Per 100g | Calories 672
Protein 63.9 g | Carbs 5.8 g | Fat 43.6 g
Steak-Out - (2) Shrimp Skewers w/..
Per 100g | Calories 731
Protein 50.7 g | Carbs 84.2 g | Fat 21.2 g
