Steak 'n Shake - The Philadelphia has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Philadelphia cuisine.
Based on the composite nutritive standing Steak 'n Shake - The Philadelphia has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52 g | 80% | ||
| Saturated Fat | 16.5 g | 82.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 848 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1057 mg 44%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars
Protein 37 g 74%
Vitamin A 84% Vitamin C 9%
Calcium 13% Iron 23.9%
*Based on a 2000 Calorie diet
Related Searches
Beef, plate, outside skirt steak,..
Per 100g | Calories 198
Protein 20.6 g | Carbs 0 g | Fat 12.2 g
Steak 'n Shake - Lettuce
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Papa Gino's - Steak
Per 100g | Calories 237
Protein 13.9 g | Carbs 22 g | Fat 10.2 g
Shari's - Steak Quesadilla
Per 100g | Calories 742
Protein 37.3 g | Carbs 67.4 g | Fat 39.2 g
Steak 'n Shake - Two Sausage Patties
Per 100g | Calories 420
Protein 14 g | Carbs 2 g | Fat 40 g
Steak 'n Shake - Grilled Chicken..
Per 100g | Calories 471
Protein 27 g | Carbs 33 g | Fat 26 g
Steak 'n Shake - Fish Fillet
Per 100g | Calories 753
Protein 16 g | Carbs 54 g | Fat 52 g
Steak 'n Shake - The Original Double
Per 100g | Calories 510
Protein 28 g | Carbs 29 g | Fat 32 g
