Steak 'n Shake - The Number 5 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steak 'n Shake - The Number 5 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 94 g | 31.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 62 g | 95.4% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 978 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 1605 mg 66.9%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 3 g12%
Sugars
Protein 16 g 32%
Vitamin A 23% Vitamin C 2%
Calcium 13% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Bill Gray's - Ground Steak
Per 100g | Calories 212
Protein 20.5 g | Carbs 0 g | Fat 14.1 g
Beef, round, outside round, bottom..
Per 100g | Calories 166
Protein 28 g | Carbs 0 g | Fat 5.2 g
Beef, round, outside round, bottom..
Per 100g | Calories 142
Protein 21.6 g | Carbs 0 g | Fat 5.5 g
Sizzler - Petite Sizzler Steak
Per 100g | Calories 127
Protein 14.9 g | Carbs 2.69 g | Fat 6.4 g
Steak 'n Shake - Caramel Apple
Per 100g | Calories 723
Protein 14 g | Carbs 125 g | Fat 19 g
Steak 'n Shake - Cheddar Cheese Sauce
Per 100g | Calories 136
Protein 5.3 g | Carbs 7.1 g | Fat 10.6 g
Steak 'n Shake - Jr. Milk Shake Mocha
Per 100g | Calories 366
Protein 10 g | Carbs 60 g | Fat 10.5 g
Steak 'n Shake - Turkey Club
Per 100g | Calories 576
Protein 25 g | Carbs 43 g | Fat 34.5 g
