Steak 'n Shake - Jr. Milk Shake Mocha has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Steak 'n Shake - Jr. Milk Shake Mocha has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 366 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 36 mg 12%
Sodium 184 mg 7.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars
Protein 10 g 20%
Vitamin A 1% Vitamin C 8%
Calcium 35% Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Jr. Milk Shake..
Per 100g | Calories 367
Protein 10 g | Carbs 60 g | Fat 10.5 g
Steak 'n Shake - Jr. Milk Shake..
Per 100g | Calories 366
Protein 10 g | Carbs 60 g | Fat 10.5 g
Steak 'n Shake - Jr. Milk Shake Dark..
Per 100g | Calories 407
Protein 11 g | Carbs 70 g | Fat 12 g
Steak 'n Shake - Jr. Milk Shake..
Per 100g | Calories 410
Protein 11 g | Carbs 66 g | Fat 12.5 g
Steak 'n Shake - The Number 5
Per 100g | Calories 978
Protein 16 g | Carbs 94 g | Fat 62 g
Steak 'n Shake - Caramel Apple
Per 100g | Calories 723
Protein 14 g | Carbs 125 g | Fat 19 g
Steak 'n Shake - Turkey Club
Per 100g | Calories 576
Protein 25 g | Carbs 43 g | Fat 34.5 g
Steak 'n Shake - Biscuits, Gravy 'n..
Per 100g | Calories 1584
Protein 27 g | Carbs 154 g | Fat 99 g
