Steak 'n Shake - Biscuits, Gravy 'n Hash Browns has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Steak 'n Shake - Biscuits, Gravy 'n Hash Browns has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 154 g | 51.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 99 g | 152.3% | ||
| Saturated Fat | 28 g | 140% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1584 Calories from Fat 891
% Daily Value *
Total Fat 99 g 152.3%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 2596 mg 108.2%
Total Carbohydrates 154 g 51.3%
Dietary Fiber 3 g12%
Sugars
Protein 27 g 54%
Vitamin A 23% Vitamin C 4%
Calcium 23% Iron 30%
*Based on a 2000 Calorie diet
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