Steak 'n Shake - Sausage Gravy has a average-calorie, low-carb, average-fat and average-protein content.
With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Steak 'n Shake - Sausage Gravy, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Sodium | 452.2 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 21 mg 7%
Sodium 641 mg 26.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Biscuits, Gravy 'n..
Per 100g | Calories 1584
Protein 27 g | Carbs 154 g | Fat 99 g
Round Steak and Gravy 1
Per Serving | Calories 209
Protein 16.9 g | Carbs 2.44 g | Fat 14.1 g
Steak 'n Shake - Just Biscuits 'n..
Per 100g | Calories 1212
Protein 22 g | Carbs 119 g | Fat 74 g
Steak Chicken,Gravy and Mashed Potato..
Per Serving | Calories 367
Protein 12 g | Carbs 12 g | Fat 30.3 g
Steak 'n Shake - White Chocolate
Per 100g | Calories 706
Protein 16 g | Carbs 115 g | Fat 21 g
Steak 'n Shake - Biscuits, Gravy 'n..
Per 100g | Calories 1584
Protein 27 g | Carbs 154 g | Fat 99 g
Steak 'n Shake - Four Bacon Strips
Per 100g | Calories 220
Protein 10 g | Carbs 2 g | Fat 20 g
Steak 'n Shake - Saltine Crackers
Per 100g | Calories 26
Protein 1 g | Carbs 4 g | Fat 1 g
