Steak 'n Shake - Strawberry French Toast has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Steak 'n Shake - Strawberry French Toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85 g | 28.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 831 mg 34.6%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 4 g16%
Sugars
Protein 11 g 22%
Vitamin A 80% Vitamin C 4%
Calcium 16% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Strawberry Stuffed French Toast 1
Per Serving | Calories 316
Protein 7.7 g | Carbs 10.6 g | Fat 27.3 g
Strawberries & Cream French Toast 1
Per Serving | Calories 259
Protein 8.6 g | Carbs 25.2 g | Fat 13.3 g
Steak 'n Shake - Peanut Butter Cup
Per 100g | Calories 1123
Protein 25 g | Carbs 162 g | Fat 46 g
Steak 'n Shake - Brownie Fudge Sundae
Per 100g | Calories 871
Protein 8 g | Carbs 112 g | Fat 43.5 g
Steak 'n Shake - Malt flavor added to..
Per 100g | Calories 268
Protein 0 g | Carbs 67 g | Fat 0 g
Steak 'n Shake - Chocolate Chip..
Per 100g | Calories 1128
Protein 24 g | Carbs 179 g | Fat 39 g
