Steak 'n Shake - Chocolate Chip Cookie Dough has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Steak 'n Shake - Chocolate Chip Cookie Dough, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 179 g | 59.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 20.5 g | 102.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1128 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 583 mg 24.3%
Total Carbohydrates 179 g 59.7%
Dietary Fiber 2 g8%
Sugars
Protein 24 g 48%
Vitamin A 2% Vitamin C 16%
Calcium 70% Iron 12.2%
*Based on a 2000 Calorie diet
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